Best Time to Workout — Morning or Evening? Here Is What the Science Actually Says (2026)
By Health Fitness Aura Fitness Team | 15+ Years Clinical Training Experience | Updated May 2026 | 12 min read For three years, I trained every client who came to me at 6am. Not because I thought morning was scientifically superior. Simply because that was when the gym was quietest and they could get their … Read more